When it comes to your health, your oral hygiene is a pretty good indicator of how well you’re taking care of yourself. In addition to brushing and flossing every day, there are several other habits you should incorporate into your routine to keep your smile as healthy as possible.

Practicing proper dental hygiene can help you avoid serious problems in the future, so it’s important to get in to see an oral health professional regularly. These visits will allow your dentist to spot any issues early on and treat them before they have a chance to develop into more serious (and costly) conditions.

Norwood Park Dental Services: Comprehensive Care Under One Roof

A graduate of Loyola University Dental School, Dr. Bogdanowicz has over 34 years of experience treating patients of all ages and is known for his multi-disciplinary approach to dentistry. He is a member of The Norwood Park Dental, American Academy of Periodontology and International Team of Implantology.

Brushing your teeth twice a day with a soft-bristled brush for two minutes is the most important habit you can adopt in order to maintain good oral health. You should also floss at least once per day using the correct technique, which involves working the floss around each tooth in a C-shaped motion.

Drinking a lot of water is also extremely important for your oral health, as it can help wash away any food particles that may have become lodged in your teeth and helps prevent cavities by remineralizing the enamel. Lastly, it’s important to make sure that your toothpaste and mouthwash contains fluoride, as this mineral can protect your teeth against decay by slowing down the breakdown of enamel and accelerating remineralization.